Spiced Lamb Cutlets With Mashed Potato & Peas Recipe
Recipe By Taste
Load up your lamb cutlets with flavoursome spices and hearty mash. This tasty dinner can be on the table in 30 minutes or less.
4.6
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb Cutlets With Mashed Potato & Peas Recipe
- 52.50 gram Natural yoghurt
- 1/4 tablespoon Finely Grated Fresh Ginger
- 3/4 Garlic Cloves, Crushed
- 1/4 Fresh long red chilli, deseeded, finely chopped
- 1/4 tablespoon Ground coriander
- 1/4 tablespoon Garam Masala
- 1/2 teaspoon Ground turmeric
- As required Salt and freshly ground black pepper
- 3 Lamb cutlets
- 1 Medium desiree potatoes, peeled, coarsely chopped
- 75 gram Frozen peas
- 5 gram Butter, Softened
- 1/2 teaspoon Peanut oil
- 0.08 cup Loosely packed coarsely chopped fresh coriander
Nutrition
value
value
238
calories per serving
4 g Fat10 g Protein39 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs39g
- Fiber10g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium138mg
- Iron5mg
- Vitamin A699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus141mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste