Spiced Fish With Dahl Recipe

Name: Spiced Fish With Dahl Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Pick up your favourite white fish on the way home and enjoy this easy meal. Great flavours and a cinch to prepare and cook

4.1

25 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Spiced Fish With Dahl Recipe

0.25 cup Sunflower oil
2 tablespoon Medium curry paste
400 gram 2 x can chopped tomatoes
1.25 cup Dried Red Lentils
10 Fresh curry leaves, plus extra to serve
1 tablespoon Plain flour
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
8 Skinless jewfish fillets
Naan bread, to serve

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Nutrition
value

316

calories per serving

10 g Fat20 g Protein35 g Carbs17 g FiberOther

Current Totals

10 g Fat
20 g Protein
35 g Carbs
17 g Fiber

MacroNutrients

Carbs
35 g
Protein
20 g
Fiber
17 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
203 mg
Iron
8 mg
Vitamin A
2189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
38 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.