Spiced Fish With Coriander Creamed Corn Recipe

Recipe By Taste

Cumin and chilli make a flavoursome coating for fish served with herb-laden corn puree.

4.2
25 Rating -
Rate
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Spiced Fish With Coriander Creamed Corn
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ingredients serve

Ingredients for Spiced Fish With Coriander Creamed Corn Recipe

  • 1.33 Sweet corncobs, husks and silk removed
  • 0.17 tablespoon Olive oil
  • 0.17 Shortcut bacon rasher, finely chopped
  • 0.17 tablespoon Chopped fresh coriander
  • 6.67 gram Plain flour
  • 0.17 tablespoon Ground Cumin
  • 0.17 tablespoon Dried Oregano Leaves
  • pinch Large of dried chilli flakes
  • 1 Firm White Fish Fillets
  • 8.33 gram Butter
  • As required Fresh coriander leaves, to serve
Nutrition
value
153
calories per serving
5 g Fat26 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    26g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    203mg
  • Vitamin B9
    971mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste