Cajun-Spiced Fish With Fresh Corn Salad Recipe

Recipe By Taste

Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with cajun-style fish.

4.3
30 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cajun-Spiced Fish With Fresh Corn Salad
plan
Bookmark

ingredients serve

Ingredients for Cajun-Spiced Fish With Fresh Corn Salad Recipe

  • 1/2 teaspoon Cajun seasoning
  • 1 Boneless white fish fillets
  • As required Olive Oil Cooking Spray
  • 1/2 Corn cobs, kernels removed
  • 62.50 gram Green beans, trimmed
  • 1/4 Small red onion, finely chopped
  • 1/4 Lemon juiced
Nutrition
value
18
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste