Cajun-Spiced Fish With Roasted Corn Salsa Recipe

Recipe By Slurrp

Cajun-Spiced Fish with Roasted Corn Salsa is a flavorful and vibrant dish. White fish fillets are coated in a Cajun spice rub and pan-seared until crispy. The fish is then served with a zesty roasted corn salsa made with charred corn, tomatoes, onions, and cilantro. This dish is perfect for those who enjoy bold and spicy flavors.

4.7
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1hr total
1hr total
Cajun-Spiced Fish With Roasted Corn Salsa
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Ingredients for Cajun-Spiced Fish With Roasted Corn Salsa Recipe

  • 1 White Fish Fillets
  • 1/2 tablespoon Cajun Spice Mix
  • 1/2 cup Corn Kernels
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Finely Chopped Red Onion
  • 0.06 cup Chopped Cilantro
  • 1/4 Juice Lime
  • As required Salt And Pepper To Taste
  • as per your need Oil For Cooking

Directions: Cajun-spiced Fish With Roasted Corn Salsa Recipe

Cooking Directions

  • STEP 1.Rub Cajun spice mix on both sides of the fish fillets.
  • STEP 2.Heat oil in a pan and cook the fish until crispy and cooked through.
  • STEP 3.In a separate pan, roast corn kernels until charred. Mix with tomatoes, onions, cilantro, and lime juice to make the salsa. Serve with the fish.

Cooking Tips

  • You can use any white fish fillets you prefer, such as tilapia or cod.
  • Adjust the amount of Cajun spice mix according to your preferred level of spiciness.
  • If you don't have fresh corn, you can use canned or frozen corn kernels for the salsa.

Storage and Serving

  • Leftover fish and salsa can be stored in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the fish in a pan or microwave before serving.
  • Serve hot with the roasted corn salsa.
Nutrition
value
86
calories per serving
2 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp