Cajun-Spiced Fish With Basmati Rice Recipe

Name: Cajun-spiced Fish With Basmati Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Take a flavour shortcut and pair spicy cajun fish with store-bought flavoured rice to create a delicious meal that is ready in less than 20 minutes.

4.4

14 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Cajun-Spiced Fish With Basmati Rice Recipe

1/2 tablespoon Cajun Spice Mix
1 Firm White Fish Fillets
As required Olive Oil Spray
62.50 gram 2 pkts coconut, chilli and lemongrass steamed basmati rice

Nutrition
value

234

calories per serving

1 g Fat5 g Protein49 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
49g
Fiber
2g

MacroNutrients

Carbs
49g
Protein
5g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste