Ingredients For Spiced Beef With Quinoa And Lentil Salad Recipe
0.75 cup White quinoa, rinsed, drained
500 gram Coles australian beef scotch fillet
3 teaspoon Harissa spice mix
0.25 cup Olive oil
0.25 cup Lemon juice
2 Garlic Cloves, Crushed
1 Small red onion, thinly sliced
2 tablespoon Red wine vinegar
400 gram Brown lentils, rinsed, drained
1 cup Mint leaves
1 cup Flat leaf parsley leaves
100 gram Feta, Crumbled
Nutrition value
1588
calories per serving
49 g Fat116 g Protein156 g Carbs55 g FiberOther
Current Totals
49 g Fat
116 g Protein
156 g Carbs
55 g Fiber
MacroNutrients
Carbs
156 g
Protein
116 g
Fiber
55 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
604 mg
Iron
31 mg
Vitamin A
2590 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
640 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
388 mg
Manganese
8 mg
Phosphorus
797 mg
Selenium
130 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
