Lentil, Squash And Mushroom Stew With Quinoa Recipe

Name: Lentil, Squash And Mushroom Stew With Quinoa Recipe
Total time: 80 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Lentil, squash and mushroom stew with quinoa.

4.7

11 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

Lentil, Squash And Mushroom Stew With Quinoa

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Ingredients for Lentil, Squash And Mushroom Stew With Quinoa Recipe

1/2 tablespoon Olive oil
1/4 Large Onion, Peeled And Diced
75 gram Butternut squash, peed and cubed
1/4 stick Celery, Sliced
1/4 teaspoon Paprika
0.13 teaspoon Cayenne pepper
1/2 tablespoon Tomato puree
1/4 liter Vegetable Stock
37.50 gram Puy lentils
50 gram Portobello Mushrooms
As required Sliced spring onions, to garnish

Nutrition
value

113

calories per serving

8 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know