Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe

Recipe By Australia’s Best Recipes

Spice up your week with a succulent mexican-style rib eye steak.

4.4
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beef Rib Eye With Spicy Quinoa And Bean Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe

  • 87.50 gram 4 x beef rib eye cutlets
  • 1/4 tablespoon Olive oil
  • 1/4 pinch Salt and pepper *to serve
  • 1/2 tablespoon Adobo in chipotle sauce
  • 1/4 Banana chopped ripe
  • 1/4 teaspoon Cocoa
  • 0.06 teaspoon Garam Masala
  • 1/4 tablespoon Lime juice *to serve *extra
  • 1/4 pinch Salt and pepper *to taste
  • 0.17 cup Quinoa
  • 100 gram Canned kidney beans
  • 62.50 gram Grape Tomatoes Halved
  • 12.50 gram Rocket leaves
  • 1/4 Handful parsley *to serve
  • 1/4 Olive oil *to serve *extra
Nutrition
value
723
calories per serving
21 g Fat47 g Protein78 g Carbs24 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    47g
  • Carbs
    78g
  • Fiber
    24g

MacroNutrients

  • Carbs
    78g
  • Protein
    47g
  • Fiber
    24g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    10mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    418mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    239mg
  • Manganese
    2mg
  • Phosphorus
    654mg
  • Selenium
    46mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes