Spice-Seared Salmon With Greek-Style Green Beans Recipe

Name: Spice-seared Salmon With Greek-style Green Beans Recipe
Total time: 40 min
Yield: 4
Cuisine: Greek

Recipe By EatingWell

Preparing this spice-seared salmon recipe is a joy for the senses Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.

4.7

25 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Spice-Seared Salmon With Greek-Style Green Beans Recipe

2 tablespoon Olive Oil, Divided
1 Small yellow onion, diced
4 Cloves Garlic, Chopped
1 can No salt added diced tomatoes
2 tablespoon Chopped fresh dill, divided
0.5 teaspoon Salt, Divided
12 ounce Green beans, stem ends trimmed
0.25 cup Lemon juice
1 pound Salmon fillet with skin, cut into 4 portions

Nutrition
value

297

calories per serving

19 g Fat26 g Protein7 g Carbs4 g FiberOther

Current Totals

19 g Fat
26 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
26 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
163 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1314 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
44 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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