Salmon Cakes with Green Beans Recipe

Recipe By Slurrp

Salmon cakes with green beans is a delicious and nutritious dish that combines the rich flavors of salmon with the freshness of green beans. The salmon cakes are made with flaky salmon, breadcrumbs, and a blend of herbs and spices, resulting in a crispy and flavorful exterior. The green beans are blanched and saut茅ed until tender-crisp, providing a vibrant and crunchy side dish. This recipe is perfect for a quick and easy weeknight dinner or a special occasion.

3.8
21 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
Salmon Cakes with Green Beans
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ingredients serve

Ingredients for Salmon Cakes with Green Beans Recipe

  • 1/4 pound Cooked Salmon, Flaked
  • 1/4 cup Breadcrumbs
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Mayonnaise
  • 1/2 Green Onions, Finely Chopped
  • 1/4 tablespoon Fresh Dill, Chopped
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/4 pound Green Beans, Trimmed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • as per your need Lemon Wedges For Garnish

Directions: Salmon Cakes With Green Beans Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked salmon, breadcrumbs, egg, mayonnaise, green onions, dill, lemon juice, salt, and pepper.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat oil in a skillet over medium heat and cook the salmon cakes until golden brown on both sides.
  • STEP 4.Meanwhile, blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process.
  • STEP 5.In the same skillet, saut茅 the blanched green beans with garlic, salt, and pepper until tender-crisp.
  • STEP 6.Serve the salmon cakes with the saut茅ed green beans and garnish with lemon wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to remove any bones from the cooked salmon before mixing it with the other ingredients.
  • Refrigerating the salmon cake mixture helps them hold their shape while cooking.
  • Blanching the green beans before saut茅ing ensures they stay vibrant and retain their crunchiness.

Storage and Serving

  • Leftover salmon cakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the salmon cakes in a preheated oven at 350掳F for about 10 minutes or until heated through.
  • Serve the salmon cakes with a side of green beans and a squeeze of fresh lemon juice for a complete meal.
Nutrition
value
188
calories per serving
12 g Fat15 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    80mg
  • Vitamin B9
    621mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp