Speedy Satay Noodles With Tofu Recipe

Name: Speedy Satay Noodles With Tofu Recipe
Total time: 17 min
Yield: 4
Cuisine: Asian

Recipe By Taste

17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.

4.2

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17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Speedy Satay Noodles With Tofu Recipe

90 gram 2 dried ramen noodles
150 gram Frozen peas
150 gram Podded frozen edamame
200 gram Marinated teriyaki tofu, halved horizontally
125 gram Satay sauce
60 gram Bean Sprouts
2 Green shallots, shredded
40 gram Roasted salted peanuts, chopped
2 tablespoon Fried shallots
Fresh mint leaves, to serve
Fresh coriander leaves, to serve

Nutrition
value

216

calories per serving

6 g Fat11 g Protein28 g Carbs6 g FiberOther

Current Totals

6 g Fat
11 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
11 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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