1 kilogram Filleted and skinned sea bass chopped into small chunks
10 Juice oflimes
3 Big fresh plum tomatoes finely chopped
1 cup Cashew nuts
1 Scotch bonnet finely chopped
0.5 cup Fresh Cilantro Roughly Chopped
As required Salt
Nutrition value
195
calories per serving
9 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
22 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
