Spanish-Style Quinoa Recipe

Recipe By All Recipes

This flavorful quinoa dish is a delicious and higher protein alternative to spanish rice. This is a nice side dish to a mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

3.9
16 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

4
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Ingredients For Spanish-Style Quinoa Recipe

Nutrition
value
245
calories per serving
10 g Fat8 g Protein29 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    5 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    2 mg
  • Phosphorus
    128 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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