Spanish-Style Quinoa Recipe
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This flavorful quinoa dish is a delicious and higher protein alternative to spanish rice. This is a nice side dish to a mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.
3.9
16 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Quinoa Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 cup Uncooked Quinoa
- 1/4 Medium Onion, Finely Chopped
- 3/4 Cloves Garlic, Minced
- 1/4 Small green bell pepper, chopped
- 1/4 can Tomato Sauce
- 0.63 cup Water
- 1/4 teaspoon Chili powder
- 0.06 teaspoon Garlic powder
Nutrition
value
value
245
calories per serving
10 g Fat8 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus128mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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