Ingredients For Spaghetti with spinach pesto Recipe
1 Boiled whole wheat spaghetti bowl
1 cup Blanched spinach
3 tablespoon Pine nuts walnuts 3 tbs
1 teaspoon pepper powder
1 teaspoon chilli flex
1 tablespoon Fresh or dried basil
11 teaspoon Mixed herbs or pasta mix herbs
1 cup Red and yellow bell pepper cut in cubs
0.5 cup Zucchini cut in cube
1 onions cut in cube
1 teaspoon Chopped garlic
Salt
0.5 cup Cooking Cream
2 Cheese cube
1 tablespoon Parmesan cheese
3 tablespoon olive oil
Black olives
4 piece Jalapeno
Nutrition value
253
calories per serving
16 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
16 g Fat
8 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
