Ingredients For Spaghetti with meatless meatballs Recipe
200 gram Spaghetti
2 teaspoon olive oil
1 teaspoon Salt
1 can black beans drained
1 cup bell peppers chopped
1 onion chopped
1 cup bread crumbs
3 garlic cloves chopped
2 teaspoon Italian Seasoning
teaspoon red chilly flakes
0.25 cup parsley chopped
2 tablespoon olive oil
As required pasta sauce
As required parmesan cheese
As required pepper
As required Salt
Nutrition value
255
calories per serving
11 g Fat7 g Protein30 g Carbs6 g FiberOther
Current Totals
11 g Fat
7 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
