Ingredients For Spaghetti Squash With Tomatoes And Olives Recipe
2 pound 1/2 of a 2 spaghetti squash
2 tablespoon Water
2 tablespoon Olive oil
4 Cloves garlic, minced
14.5 ounce 2 cans diced tomatoes with basil, garlic, and oregano
4 ounce Dried whole grain spaghetti
0.5 cup Pimiento stuffed green olives, coarsely chopped
0.33000000000000007 cup Golden raisins
0.25 cup Snipped fresh basil
Ground black pepper
2 ounce Feta cheese, crumbled
sprig Fresh basil sprigs
Nutrition value
204
calories per serving
10 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
10 g Fat
7 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
322 mg
Iron
5 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
142 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment