Spaghetti Squash With Tomatoes And Parmesan Recipe

Name: Spaghetti Squash With Tomatoes And Parmesan Recipe
Total time: 100 min
Yield: 4
Cuisine: Italian

Spaghetti squash is getting to be known as a great substitute for pasta for tasty italian-based recipes that are both meatless and low in carbohydratesa five-star healthy rating. I...more

4.2

19 Rating -

Rate

Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

1hr 40m.total

20m.Prep

1hr 20m.Cook

Spaghetti Squash With Tomatoes And Parmesan

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Ingredients for Spaghetti Squash With Tomatoes And Parmesan Recipe

1/2 tablespoon Olive oil
1/4 Medium Spaghetti Squash
3/4 tablespoon Butter
1/2 Medium Tomatoes
1/2 tablespoon Fresh Chopped Basil
1/4 Small Clove Garlic
0.13 cup Grated Parmesan Cheese
0.03 teaspoon Ground black pepper

Nutrition
value

150

calories per serving

8 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
177mg
Iron
2mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment