Spaghetti Squash With Tomatoes And Parmesan Recipe

Recipe By The Spruce Eats

Spaghetti squash is getting to be known as a great substitute for pasta for tasty italian-based recipes that are both meatless and low in carbohydratesa five-star healthy rating. In this recipe, spaghetti squash is steamed with basil, tomatoes and parmesan cheese for a deep italian vibe. It's easy and satisfyingperfect for a weeknight dinner. Serve with extra shredded parmesan cheese and italian bread with seasoned olive oil for dipping, along with a dry red wine like zinfandel, cabernet sauvignon, shiraz or merlotor a blend featuring any of these varieties. You might be feeling so proud of yourself for serving up this super healthy dinner that you think a reward of dessert is in order for all. But to stay with your healthy food theme, think about something fruit-based, like old-fashioned baked apples; apple tart; peach, apple or blueberry cobbler; or raspberry, orange, lemon or pineapple sherbet. Oatmeal cookies are packed with whole grains, raisins, and nuts, another great choice.

4.2
19 Rating -
Rate
Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
Spaghetti Squash With Tomatoes And Parmesan
plan
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ingredients serve

Ingredients for Spaghetti Squash With Tomatoes And Parmesan Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Medium Spaghetti Squash
  • 3/4 tablespoon Butter
  • 1/2 Medium Tomatoes
  • 1/2 tablespoon Fresh Chopped Basil
  • 1/4 Small Clove Garlic
  • 0.13 cup Grated Parmesan Cheese
  • 0.03 teaspoon Ground black pepper
Nutrition
value
150
calories per serving
8 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats