Spaghetti Squash With Tomatoes Recipe

Recipe By Taste Of Home

It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be. Michelle Smith, Eldersburg, Maryland.

3.9
16 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Spaghetti Squash With Tomatoes
plan
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ingredients serve

Ingredients for Spaghetti Squash With Tomatoes Recipe

  • 0.17 Medium Spaghetti Squash
  • 0.33 tablespoon Water
  • 0.08 cup Chopped sweet red or green pepper
  • 0.08 cup Sliced Green Onions
  • 0.33 Large tomatoes, seeded and chopped
  • 0.33 tablespoon Minced Fresh Parsley
  • 0.33 teaspoon Minced fresh dill or 3/4 teaspoon dill weed
  • 0.33 teaspoon Minced fresh basil or 3/4 teaspoon dried basil
  • 0.08 teaspoon Salt
  • 0.33 tablespoon Grated Parmesan Cheese
Nutrition
value
43
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home