Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe
Recipe By Taste Of Home
The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. Deanna McDonald, Grand Rapids, Michigan.
Ingredients For Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe
1 Medium Spaghetti Squash
1 cup Chopped carrots
1 Small red onion, halved and sliced
1 tablespoon Olive oil
4 Garlic cloves, minced
1 can Great northern beans, rinsed and drained
1 can Diced tomatoes, drained
1 can Water packed artichoke hearts, rinsed, drained and halved
1 Medium zucchini, chopped
3 tablespoon Balsamic vinegar
2 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Pine nuts, toasted
Nutrition value
119
calories per serving
9 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
9 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment