Spaghetti Squash With Pine Nuts And Sage Recipe

Recipe By Diabetes Food Hub

I remember making my first spaghetti squash when i was a teenager. My sister and i had so much fun combing out strands of the squash as you would spaghetti. We always called spaghetti squash our spaghetti. This version is much more grown up with the flavors of sage and cheese, but to be honest, i could still top spaghetti squash with a little marinara sauce and call it a meal.

3.8
11 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Spaghetti Squash With Pine Nuts And Sage
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash With Pine Nuts And Sage Recipe

  • 1/2 cup Chopped romaine lettuce
  • 1/25 Red onion med
  • 0.08 Cucumber med
  • 0.17 Tomato
  • 1.33 Pitted kalamata olives about olives
  • 1/25 cup Red wine vinaigrette
Nutrition
value
30
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub