Spaghetti Squash Spaghetti Recipe

Recipe By Country Grocer

Here we have a straight forward recipe that is very satisfying. By dropping the normal noodles and replacing with spaghetti squash we have made a calorie monster into a nutritional powerhouse.

5
11 Rating - Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook

ingredients serves

2
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Ingredients For Spaghetti Squash Spaghetti Recipe

Nutrition
value
797
calories per serving
33 g Fat108 g Protein12 g Carbs12 g FiberOther

Current Totals

  • 33 g Fat
  • 108 g Protein
  • 12 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    108 g
  • Fiber
    12 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    17 mg
  • Vitamin A
    712 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    7 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    200 mg
  • Manganese
    5 mg
  • Phosphorus
    903 mg
  • Selenium
    128 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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