Spaghetti Squash Spaghetti Recipe
Recipe By Country Grocer
Here we have a straight forward recipe that is very satisfying. By dropping the normal noodles and replacing with spaghetti squash we have made a calorie monster into a nutritional powerhouse.
5
11 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Spaghetti Recipe
- 350 gram Lean ground bison or beef
- 1/2 cup Onion
- 2.50 Cloves garlic
- 1/2 can Large whole peeled tomatoes
- 1/4 teaspoon Salt
- 1/2 tablespoon Oregano
- 1/2 tablespoon Paprika
- 1/2 cup Chicken broth or water
- 1/2 Medium spaghetti squash
Nutrition
value
value
797
calories per serving
33 g Fat108 g Protein12 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein108g
- Carbs12g
- Fiber12g
MacroNutrients
- Carbs12g
- Protein108g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium247mg
- Iron17mg
- Vitamin A712mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B127mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium200mg
- Manganese5mg
- Phosphorus903mg
- Selenium128mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer