Spaghetti Squash Parmigiano Recipe
Recipe By Diabetes Food Hub
Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic italian flavors but without the pasta Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. Chef's tip: microwaving the raw spaghetti squash before cutting in half makes it much easier to cut into.
4.9
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Parmigiano Recipe
- 0.13 Nonstick cooking spray
- 0.13 Large onion
- 0.13 Fully cooked adouille or chorizo chicken sausage link
- 0.13 Red bell pepper
- 1/4 Garlic clove
- 0.06 teaspoon Turmeric
- 0.06 teaspoon Paprika
- 0.38 cup Low sodium chicken broth
- 0.06 teaspoon Salt
- 3/4 cup Fresh or frozen cauliflower rice
- 0.06 teaspoon Black pepper
- 1.50 ounce Raw shrimp
Nutrition
value
value
731
calories per serving
10 g Fat33 g Protein123 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein33g
- Carbs123g
- Fiber6g
MacroNutrients
- Carbs123g
- Protein33g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium66mg
- Iron8mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus406mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub