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Spaghetti Squash Primavera Recipe

Recipe By Diabetes Food Hub

Using spaghetti squash instead of pasta makes for a lighter, lower carb version of a classic pasta primavera.

4.6
13 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Spaghetti Squash Primavera
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ingredients serve

serve1
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Ingredients for Spaghetti Squash Primavera Recipe

  • 0.60 cup Water
  • 1/5 dash Salt free seasoning such as salt free spike or mrs. tbsp
  • 1/4 pound Medium shrimp
  • 0.80 cup Arugula
  • 1/20 cup Plain nonfat greek yogurt
  • 0.40 Garlic clove
  • 1/5 tablespoon Olive oil
  • 1/20 cup Unsalted cashews
  • 1/20 cup Parmesan cheese
  • 1/20 teaspoon Black pepper
Nutrition
value
414
calories per serving
21 g Fat32 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    32g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    4mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    53mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub