Spaghetti Squash Boats Recipe

Name: Spaghetti Squash Boats Recipe
Total time: 90 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Spaghetti Squash Boats

4.5

16 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Spaghetti Squash Boats Recipe

1/2 Small spaghetti squash, halved lengthwise and seeded
1.25 tablespoon Olive oil, plus more for drizzling
As required Kosher salt
As required Pepper
1/2 Garlic Cloves
1/2 cup Fresh Bread Crumbs
0.13 cup Finely grated parmigiano reggiano cheese
1/2 tablespoon Chopped Parsley
1/4 tablespoon Chopped sage
1/4 pound Sweet or hot italian turkey sausage, casings removed

Nutrition
value

683

calories per serving

33 g Fat33 g Protein62 g Carbs6 g FiberOther

Current Totals

Fat
33g
Protein
33g
Carbs
62g
Fiber
6g

MacroNutrients

Carbs
62g
Protein
33g
Fiber
6g

Fats

Fat
33g

Vitamins & Minerals

Calcium
339mg
Iron
6mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
312mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine