1 dash Salt free seasoning such as salt free spike or mrs. tbsp
1.25 pound Medium shrimp
4 cup Arugula
0.25 cup Plain nonfat greek yogurt
2 Garlic clove
1 tablespoon Olive oil
0.25 cup Unsalted cashews
0.25 cup Parmesan cheese
0.25 teaspoon Black pepper
Nutrition value
414
calories per serving
21 g Fat32 g Protein24 g Carbs2 g FiberOther
Current Totals
21 g Fat
32 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
32 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
346 mg
Iron
4 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
53 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
