Baked Lemon Chicken Spaghetti Primavera Recipe

Recipe By Recipe Girl

This pasta dish has plenty of chicken and fresh vegetables in a light sauce. it's topped with a light layer of cheese and baked in the oven.

4.5
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Baked Lemon Chicken Spaghetti Primavera
plan
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ingredients serve

Ingredients for Baked Lemon Chicken Spaghetti Primavera Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Butter
  • 1/4 tablespoon All purpose flour
  • 1.50 ounce 2 cans 2% evaporated milk
  • 0.13 cup Shredded monterey jack cheese
  • 0.06 cup Shredded parmesan cheese
  • 0.13 tablespoon Chopped fresh thyme
  • 0.13 Medium lemon, juice and zest
  • As required Salt and pepper, to taste
  • 1.81 ounce Barilla plus spaghetti, cooked until al dente
  • 0.13 teaspoon Olive oil
  • 1/4 Medium garlic cloves
  • 1/4 cup Fresh broccoli florets
  • 0.13 Large carrot, peeled and chopped
  • 0.13 Large yellow bell pepper, chopped or thinly sliced
  • 1/4 cup Cooked and chopped chicken breast
  • 0.19 cup Halved cherry tomatoes
  • As required Salt and pepper, to taste
  • 0.06 cup Shredded monterey jack cheese
  • 0.03 cup Shredded parmesan cheese
  • 0.06 Medium lemon, juiced
Nutrition
value
245
calories per serving
10 g Fat18 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    4mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl