Don't be fooled by this recipeit only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden. Glenafa Vrchota, Mason City, Iowa.
Ingredients For Spaghetti Squash Casserole Bake Recipe
1 Medium Spaghetti Squash
1 tablespoon Butter
0.5 pound Sliced fresh mushrooms
1 Large onion, chopped
2 Garlic cloves, minced
1 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Dried Thyme
0.25 teaspoon Pepper
2 Medium tomatoes, chopped
1 cup Dry Bread Crumbs
1 cup Ricotta Cheese
0.25 cup Minced Fresh Parsley
0.25 cup Grated Parmesan Cheese
Nutrition value
211
calories per serving
6 g Fat12 g Protein27 g Carbs4 g FiberOther
Current Totals
6 g Fat
12 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
263 mg
Iron
3 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment