Italian Spaghetti Squash Pasta Bake Recipe
Recipe By The Healthy Family And Home
Gluten-free vegan italian spaghetti squash pasta bake an easy, healthy 9-ingredient recipe that's dairy-free, soy-free, nut-free and paleo-friendly.
5
25 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Spaghetti Squash Pasta Bake Recipe
- 1/4 Organic spaghetti squash
- 1/4 tablespoon Organic ground flax seeds
- 1/2 tablespoon Water
- 3/4 cup Organic baby spinach
- 1/4 cup Organic marinara pasta sauce
- 0.13 cup Nutritional Yeast
- 3/4 Cloves organic garlic
- 0.13 teaspoon Organic ground cayenne pepper
- 0.06 teaspoon Himalayan pink salt
- As required Organic fresh basil leaves
Nutrition
value
value
152
calories per serving
3 g Fat10 g Protein40 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs40g
- Fiber6g
MacroNutrients
- Carbs40g
- Protein10g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A2934mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus148mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Healthy Family And Home