Maple Apple Spaghetti Squash Bake Recipe

Name: Maple Apple Spaghetti Squash Bake Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Trial And Eater

Maple apple spaghetti squash bake a vegan friendly, gluten free veggie side dish that is great for family dinners and holidays.

3.6

17 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Maple Apple Spaghetti Squash Bake Recipe

0.13 Spaghetti squash
1/2 tablespoon Olive oil
0.13 teaspoon Salt
1/4 Apples, chopped
1/25 cup Pure maple syrup
0.06 teaspoon Ground cinnamon

Nutrition
value

104

calories per serving

8 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
< 1g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Trial And Eater