Spaghetti Squash Au Gratin Recipe

Name: Spaghetti Squash Au Gratin Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Step Away From The Carbs

This low carb spaghetti squash au gratin is an amazing side dish with an extra special crunchy topping gluten free recipe and lchf recipe.

4.6

28 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Spaghetti Squash Au Gratin Recipe

1 Medium spaghetti squash
0.25 cup Cream cheese
2 tablespoon Sun dried tomatoes, chopped
Salt and pepper
5.5 cup Pork rinds, pork skins
0.25 cup Grated parmesan

Nutrition
value

363

calories per serving

22 g Fat36 g Protein5 g Carbs< 1 g FiberOther

Current Totals

22 g Fat
36 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
36 g
Fiber
0 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
115 mg
Iron
4 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
71 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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