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Spaghetti Squash Gratin With Kale And Sweet Italian Sausage Recipe

Recipe By Honest Cooking

This delicious spaghetti squash gratin is the perfect comfort food.

4.1
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Spaghetti Squash Gratin With Kale And Sweet Italian Sausage
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ingredients serve

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Ingredients for Spaghetti Squash Gratin With Kale And Sweet Italian Sausage Recipe

  • 1/4 Med-large spaghetti squash
  • 3 ounce Sweet Italian Sausage
  • 1/4 Shallot, minced
  • 1/4 Fat clove garlic, minced
  • 1/4 bunch Largekale
  • pinch Bigcrushed red chiles
  • As required Sea salt
  • As required Freshly ground black pepper
Nutrition
value
128
calories per serving
7 g Fat14 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking