Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
Ingredients For Spaghetti Squash And Meatballs Recipe
2.5 pound 1 spaghetti squash, halved crosswise and seeded
2 teaspoon Olive oil
1 cup Chopped fresh cremini or button mushrooms
0.5 cup Chopped Onion
0.5 cup Finely chopped red sweet pepper
1 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Salt
0.33000000000000007 cup Fine dry whole wheat bread crumbs
0.25 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
12 ounce 90% Lean Ground Beef
1.75 cup Lower sodium pasta sauce, such as prego heart smart traditional
Nutrition value
354
calories per serving
16 g Fat21 g Protein29 g Carbs5 g FiberOther
Current Totals
16 g Fat
21 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
21 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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