Spaghetti Squash Meatball Casserole Recipe

Recipe By Taste Of Home

One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas.

4
18 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook
5m.total
35m.Prep
30m.Cook
Spaghetti Squash Meatball Casserole
plan
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ingredients serve

Ingredients for Spaghetti Squash Meatball Casserole Recipe

  • 0.17 Medium Spaghetti Squash
  • 0.08 teaspoon Salt, divided
  • 0.08 teaspoon Fennel Seed
  • 1/25 teaspoon Ground coriander
  • 1/25 teaspoon Dried Basil
  • 1/25 teaspoon Dried oregano
  • 0.17 pound Lean Ground Beef
  • 0.33 teaspoon Olive oil
  • 0.17 Medium onion, chopped
  • 0.17 Garlic clove, minced
  • 0.33 cup Chopped Collard Greens
  • 0.17 cup Chopped Fresh Spinach
  • 0.17 cup Reduced fat ricotta cheese
  • 0.33 Plum tomatoes, chopped
  • 0.17 cup Pasta Sauce
  • 0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
412
calories per serving
21 g Fat33 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    376mg
  • Iron
    6mg
  • Vitamin A
    1332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    435mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home