A nutritious recipe prepared from soya chunks, corn flour, potatoes, chickpeas flour and seasoning ingredients that are garnished with fresh coriander leaves.
STEP 1.Take some soya chunks and grind them. Make a powder and add boiling water and let it rest for 10 minutes
STEP 2.Take some potatoes and boil them, grate the potatoes in a bowl, add some salt, red chilli powder, coriander leaves and now add the soya chunks. Mix well and make small balls.
STEP 3.Take a wok, heat some oil on medium flame- high heat oil is required to fry and then deep fry the balls made. Fry till they get dark brown in color
STEP 4.Take a pan, add 2 tablespoon of oil and add some bayleaf, cinnamon stick, cloves and green chillies, after frying a lilttle add some turmeric powder and coriander powder.
STEP 5.Take 2 tomatoes, 2 green chillies and one ginger. Make a paste and add it to the pan. Add red chilli powder and dry fenugreek powder. Roast the spices for 10 minutes. add a cup of chickpea flour and cook for a few minutes. Add 2 cups of water and keep cooking. Make a boil.
STEP 6.Add some garam masala, green coriander and salt to taste and mix well.
STEP 7.When the curry is made add the fried balls. Serve hot.
Nutrition value
1513
calories per serving
44 g Fat99 g Protein179 g Carbs105 g FiberOther
Current Totals
44 g Fat
99 g Protein
179 g Carbs
105 g Fiber
MacroNutrients
Carbs
179 g
Protein
99 g
Fiber
105 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
975 mg
Iron
35 mg
Vitamin A
1002 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
967 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
853 mg
Manganese
14 mg
Phosphorus
1508 mg
Selenium
120 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
