Soyabean Kofta Curry Recipe

Name: Soyabean Kofta Curry Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A nutritious recipe prepared from soya chunks, corn flour, potatoes, chickpeas flour and seasoning ingredients that are garnished with fresh coriander leaves.

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Ingredients For Soyabean Kofta Curry Recipe

1 cup Soya chunks
3 tablespoon Cornflour
1 teaspoon Coriander powder
1 teaspoon Cumin seeds
1 tablespoon Salt
200 gram Potatoes
1 cup Chickpeas flour
1 teaspoon Red chilli powder
2 No.s Bayleaf
2.5 piece Cinnamon stick
1 teaspoon Turmeric powder
1 teaspoon Dry fenugreek
1 tablespoon Garam Masala

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Directions : Soyabean Kofta Curry Recipe

STEP 1.Take some soya chunks and grind them. Make a powder and add boiling water and let it rest for 10 minutes

STEP 2.Take some potatoes and boil them, grate the potatoes in a bowl, add some salt, red chilli powder, coriander leaves and now add the soya chunks. Mix well and make small balls.

STEP 3.Take a wok, heat some oil on medium flame- high heat oil is required to fry and then deep fry the balls made. Fry till they get dark brown in color

STEP 4.Take a pan, add 2 tablespoon of oil and add some bayleaf, cinnamon stick, cloves and green chillies, after frying a lilttle add some turmeric powder and coriander powder.

STEP 5.Take 2 tomatoes, 2 green chillies and one ginger. Make a paste and add it to the pan. Add red chilli powder and dry fenugreek powder. Roast the spices for 10 minutes. add a cup of chickpea flour and cook for a few minutes. Add 2 cups of water and keep cooking. Make a boil.

STEP 6.Add some garam masala, green coriander and salt to taste and mix well.

STEP 7.When the curry is made add the fried balls. Serve hot.

Nutrition
value

1513

calories per serving

44 g Fat99 g Protein179 g Carbs105 g FiberOther

Current Totals

44 g Fat
99 g Protein
179 g Carbs
105 g Fiber

MacroNutrients

Carbs
179 g
Protein
99 g
Fiber
105 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
975 mg
Iron
35 mg
Vitamin A
1002 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
967 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
853 mg
Manganese
14 mg
Phosphorus
1508 mg
Selenium
120 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.