Bengali chaanar kofta kaalia (paneer kofta curry) Recipe
Recipe By Better Butter
Chaanar kofta is an authentic bengali cuisine, rich in flavour, which can be enjoyed with rice or rotis.
3.5
16 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
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Add to Shopping ListIngredients for Bengali chaanar kofta kaalia (paneer kofta curry) Recipe
- As required For koftas
- 50 gram Fresh paneer
- 1/2 tablespoon maida about
- 1/4 tablespoon ginger garlic paste
- 1/4 tablespoon Green chillies paste
- 1/4 ghee tspn
- 1/4 salt tspn
- As required oil for deep frying
- As required For gravy
- 1/2 tablespoon Oil
- 0.38 ghee tbspn
- 3/4-1 Green cardamom pods no's
- 1/4 stick cinnamon medium size piece
- 3/4-1 piece Cloves
- 1/4 tablespoon cumin seeds/jeera
- As required One big bay leaf
- 1/2 curd about tbspn
- 1/4 tablespoon ginger garlic paste
- 1.25-1.50 cashews soaked in water
- As required Tomato puree
- 0.38 turmeric powder, red chilli powder and Shahi Garam masala tbspn each
- As required Salt
Nutrition
value
value
329
calories per serving
16 g Fat13 g Protein40 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs40g
- Fiber20g
MacroNutrients
- Carbs40g
- Protein13g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium604mg
- Iron5mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese10mg
- Phosphorus226mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter