Soyabean moska Recipe
Recipe By Better Butter
Soyabean cooked in a creamy and tomato gravy.
4.2
30 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soyabean moska Recipe
- 50 gram Soyabean chunks
- 3/4 cup Tomato Puree
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Garam masala pwder
- As required Salt
- 1/4 tablespoon Kasuri methi
- 25 milliliter cream
- 1/4 teaspoon ginger paste
- 1/4 teaspoon garlic paste
- 1/2-3/4 tablespoon Oil
Nutrition
value
value
107
calories per serving
9 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter