Soya potatoe pulav Recipe

Name: Soya Potatoe Pulav Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Had made lot of egg curry. Eggs were over but gravy left. Added soya chunks and lots of potatoes to make a nice pulav. Tasty and yummy.

4.4

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Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Soya potatoe pulav Recipe

2 cup Rice
2 Potatoes
1 Onion
1 Green chillies
1 cup Soya chunks Boiled
0.25 teaspoon Red chilli powder
0.25 teaspoon Garam masala powder
2 tablespoon Kasuri methi
0.5 Lemon
As required Salt

Nutrition
value

565

calories per serving

9 g Fat23 g Protein94 g Carbs14 g FiberOther

Current Totals

9 g Fat
23 g Protein
94 g Carbs
14 g Fiber

MacroNutrients

Carbs
94 g
Protein
23 g
Fiber
14 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
143 mg
Iron
10 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
377 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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