Soya Pulao Recipe
Recipe By Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart-protective compounds make a healthy addition to the regular pulao.
5
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Pulao Recipe
- 3/4 cup Cooked Rice
- 0.13 teaspoon Oil
- 0.13 teaspoon Caraway seeds
- 1/2 Peppercorns
- 6.25 stick Mm of cinnamon
- 0.03 teaspoon Salt
- 0.13 cup Soya chunks, soaked, drained and chopped
- 0.13 cup Boiled green peas
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Ginger-garlic paste
- 0.13 cup Chopped Onions
- 1/4 cup Chopped Tomatoes
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 0.38 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Dried fenugreek leaves
- 1/2 teaspoon Oil
Nutrition
value
value
2430
calories per serving
18 g Fat49 g Protein695 g Carbs386 g FiberOther
Current Totals
- Fat18g
- Protein49g
- Carbs695g
- Fiber386g
MacroNutrients
- Carbs695g
- Protein49g
- Fiber386g
Fats
- Fat18g
Vitamins & Minerals
- Calcium7188mg
- Iron69mg
- Vitamin A580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E17mg
- Copper3mcg
- Magnesium601mg
- Manganese126mg
- Phosphorus812mg
- Selenium26mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal