Soya chunks potato Recipe

Recipe By Better Butter

Soya chunks is healthy and also full of protein.

4.4
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Soya chunks potato
plan
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ingredients serve

Ingredients for Soya chunks potato Recipe

  • 1/5 bowl Soya chunks
  • 0.40 3 potatoes
  • 0.40 Onions
  • 0.80 5 tomatoes
  • 1/5 tablespoon ginger garlic paste
  • As required Salt
  • 0.40 Bayleaf
  • 0.40 clove mace
  • 1/5 tablespoon red chilli powder
  • 1/5 tablespoon coriander powder
  • 1/10 tablespoon Turmeric
  • 1/10 tablespoon garam masala
Nutrition
value
109
calories per serving
1 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter