Soya Pulao Recipe
Recipe By Better Butter
Best source of protein, healthy yet tasty.
4.5
21 Rating -
Rate
Vegdiet
20minsCook
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Pulao Recipe
- 1/2 Soya chunks bowl
- 1 cup Rice
- 1-1.50 Cardimum, black pepper, clove
- 1/2 stick Cinmemam ,bay leaf
- 1.50 tablespoon Oil
- 1/2 teaspoon cumin
- 1/2 onion medium size
- 1/2 tomato medium size
- 1 tablespoon ginger garlic paste
- As required Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Black pepper powder
- 1 tablespoon tomato ketchup
- 1/2 tablespoon Soya sauce
- As required coriander leaves
Nutrition
value
value
1185
calories per serving
31 g Fat26 g Protein209 g Carbs30 g FiberOther
Current Totals
- Fat31g
- Protein26g
- Carbs209g
- Fiber30g
MacroNutrients
- Carbs209g
- Protein26g
- Fiber30g
Fats
- Fat31g
Vitamins & Minerals
- Calcium595mg
- Iron39mg
- Vitamin A1541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E4mg
- Copper1mcg
- Magnesium310mg
- Manganese7mg
- Phosphorus484mg
- Selenium8mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter