0.5 cup Soya granules prepared as per directions on the pack
1 cup Onions Chopped
1 cup Tomato chopped
0.25 cup Grated coconut
0.5 cup Coriander leaves
1 teaspoon Chilli Powder
1 teaspoon pepper
0.75 teaspoon Cumins
0.5 teaspoon Fennel
0.5 teaspoon Mustard
3 Cloves
1 piece Cinnamon
2 Ginger cm
3 tablespoon Oil
1 teaspoon Sugar
2 teaspoon Oil
As required Salt
Nutrition value
282
calories per serving
21 g Fat10 g Protein13 g Carbs11 g FiberOther
Current Totals
21 g Fat
10 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
4 mg
Phosphorus
150 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
