Mushroom Soya Kheema Masala Recipe

Name: Mushroom Soya Kheema Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mushroom Soya Kheema Masala is a delicious Indian recipe served as a Curries.

3.7

29 Rating -

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30minstotal

30m.total

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Ingredients for Mushroom Soya Kheema Masala Recipe

0.13 cup button mushrooms, chopped
1/4 cup minced soya granules, cooked
1/2 onions, large and chopped finely
0.13 cup tomato pulp or chopped tomatoes
1/4 teaspoon ginger garlic paste
1/2 green chillies, chopped
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala powder
1/4 teaspoon coriander powder
As required Few chopped coriander leaves
0.13 teaspoon fennel seeds, crushed
As required Salt
As required Oil

Nutrition
value

199

calories per serving

8 g Fat16 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
115mg
Iron
4mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
236mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi