Beans Soya Kheema Masala Recipe

Name: Beans Soya Kheema Masala Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beans soya kheema masala is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Beans Soya Kheema Masala Recipe

1/4 cup soya chunks
1/4 cup chopped beans
1/4 spring curry leaves
pinch mustard seeds
0.13 teaspoon cumin
0.19 teaspoon ginger garlic paste
1/2 tablespoon Oil
1/4 pinch Turmeric
As required Salt
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala powder
1 tablespoon thick coconut milk

Nutrition
value

264

calories per serving

20 g Fat14 g Protein6 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
14g
Carbs
6g
Fiber
10g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
197mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi