Ingredients For Soya Dumplings In Tomato Sauce Recipe
2 cup soya granules
4 bread slices, crumbled fine
1 cup Tomato Puree
2 cup oil to deep fry
water to soak
2 tablespoon Vinegar
2 teaspoon garlic paste
0.5 teaspoon powdered black peppercorns
1 teaspoon Ajwain
1 tablespoon Oil
1 teaspoon Salt
1 teaspoon Sugar
0.5 teaspoon chilli powder
coriander for garnish
1 tablespoon Salt
Nutrition value
1743
calories per serving
178 g Fat27 g Protein12 g Carbs17 g FiberOther
Current Totals
178 g Fat
27 g Protein
12 g Carbs
17 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
17 g
Fats
Fat
178 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
27 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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