Soya chunks wrap Recipe

Cooking Directions

• STEP 1.Boil water in a saucepan and add soya chunks. Cook for 5 minutes and drain.
• STEP 2.In a bowl, mix together yogurt, lemon juice, ginger-garlic paste, and spices.
• STEP 3.Add the cooked soya chunks to the marinade and let it sit for 15-20 minutes.
• STEP 4.Heat oil in a pan and saut茅 onions, bell peppers, and tomatoes until they are soft.
• STEP 5.Add the marinated soya chunks to the pan and cook for another 5 minutes.
• STEP 6.Warm the tortillas and assemble the wrap by placing the cooked soya chunks mixture, lettuce, and cucumber on the tortilla.
• STEP 7.Drizzle with yogurt sauce, roll tightly, and serve hot.

Cooking Tips

• Make sure to squeeze out excess water from the boiled soya chunks before marinating.
• You can add additional vegetables like carrots or corn for extra crunch and flavor.
• To make the wrap more spicy, add some chili powder or hot sauce to the marinade.
• If you prefer a vegan version, you can use plant-based yogurt or skip the yogurt sauce altogether.

Storage and Serving

• Leftover soya chunks wrap can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, wrap the wrap in aluminum foil and bake in a preheated oven at 350掳F (175掳C) for 10-15 minutes.
• Serve the soya chunks wrap as a wholesome lunch or dinner option. It can also be cut into smaller pieces and served as an appetizer or party snack.