Tandoori Soya Chunks Recipe

Tandoori Soya Chunks is a delicious and protein-rich vegetarian dish made with marinated soya chunks cooked in a tandoor or oven. The soya chunks are first marinated in a flavorful mixture of yogurt and spices, then grilled to perfection. This dish is a great alternative to traditional tandoori chicken and is perfect for vegetarians or those looking to incorporate more plant-based protein into their diet. Serve the Tandoori Soya Chunks with mint chutney and naan for a complete and satisfying meal.

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Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Tandoori Soya Chunks
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ingredients serve

Ingredients for Tandoori Soya Chunks Recipe

  • 1/5 cup Soya Chunks
  • 1/10 cup Yogurt
  • 1/5 tablespoon Ginger Garlic Paste
  • 1/5 teaspoon Red Chili Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Garam Masala
  • 1/5 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Mint Chutney, For Serving
  • as needed Naan, For Serving

Directions: Tandoori Soya Chunks Recipe

Cooking Directions

  • STEP 1.In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt.
  • STEP 2.Add the soya chunks to the marinade and mix well. Let it marinate for at least 30 minutes.
  • STEP 3.Preheat the oven to 400°F (200°C). Thread the marinated soya chunks onto skewers.
  • STEP 4.Place the skewers on a baking tray lined with aluminum foil and bake for 15-20 minutes, or until the soya chunks are cooked and slightly charred.
  • STEP 5.Remove from the oven and serve the Tandoori Soya Chunks hot with mint chutney and naan.
  • STEP 6.Cooking Tips: You can also cook the Tandoori Soya Chunks on a grill or stovetop using a grill pan. If using wooden skewers, soak them in water for 30 minutes before threading the soya chunks to prevent them from burning.
  • STEP 7.Storage and Serving: Leftover Tandoori Soya Chunks can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • You can also cook the Tandoori Soya Chunks on a grill or stovetop using a grill pan.
  • If using wooden skewers, soak them in water for 30 minutes before threading the soya chunks to prevent them from burning.

Storage and Serving

  • Leftover Tandoori Soya Chunks can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
50
calories per serving
3 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp