Soya chunks wrap Recipe

Recipe By Slurrp

Soya chunks wrap is a delicious and nutritious vegetarian dish made with protein-rich soya chunks. The soya chunks are marinated in a flavorful blend of spices and then saut茅ed with onions, bell peppers, and tomatoes. The mixture is then wrapped in a soft tortilla along with fresh lettuce, cucumber, and a tangy yogurt sauce. This wrap is not only easy to make but also makes for a filling and satisfying meal.

4.4
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Soya chunks wrap
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ingredients serve

Ingredients for Soya chunks wrap Recipe

  • 0.33 cup Soya Chunks
  • 0.67 tablespoon Yogurt
  • 0.33 tablespoon Lemon Juice
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 Onion, Thinly Sliced
  • 0.33 Bell Pepper, Thinly Sliced
  • 0.33 Tomato, Diced
  • 1.33 Tortillas
  • as required Lettuce Leaves
  • as required Cucumber Slices
  • as per your need Yogurt Sauce For Drizzling

Directions: Soya Chunks Wrap Recipe

Cooking Directions

  • STEP 1.Boil water in a saucepan and add soya chunks. Cook for 5 minutes and drain.
  • STEP 2.In a bowl, mix together yogurt, lemon juice, ginger-garlic paste, and spices.
  • STEP 3.Add the cooked soya chunks to the marinade and let it sit for 15-20 minutes.
  • STEP 4.Heat oil in a pan and saut茅 onions, bell peppers, and tomatoes until they are soft.
  • STEP 5.Add the marinated soya chunks to the pan and cook for another 5 minutes.
  • STEP 6.Warm the tortillas and assemble the wrap by placing the cooked soya chunks mixture, lettuce, and cucumber on the tortilla.
  • STEP 7.Drizzle with yogurt sauce, roll tightly, and serve hot.

Cooking Tips

  • Make sure to squeeze out excess water from the boiled soya chunks before marinating.
  • You can add additional vegetables like carrots or corn for extra crunch and flavor.
  • To make the wrap more spicy, add some chili powder or hot sauce to the marinade.
  • If you prefer a vegan version, you can use plant-based yogurt or skip the yogurt sauce altogether.

Storage and Serving

  • Leftover soya chunks wrap can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, wrap the wrap in aluminum foil and bake in a preheated oven at 350掳F (175掳C) for 10-15 minutes.
  • Serve the soya chunks wrap as a wholesome lunch or dinner option. It can also be cut into smaller pieces and served as an appetizer or party snack.
Nutrition
value
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp